What is Counselling/Psychotherapy? 

Counselling/Psychotherapy allows people the space and freedom to explore life problems, emotional difficulties and behavioural issues in a non-judgemental and supportive environment. Life issues, past and present, can be examined and increased self-awareness can  lead to a greater understanding of oneself and an increased sense of well being.

Counselling and Psychotherapy can be effective for issues such as low self-esteem, depression, anxiety, phobias, anger problems, stress, relationship difficulties, bereavement and addictions.

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Online Counselling/Psychotherapy

Online counselling is a relatively new medium for offering personal support. This form of counselling is not for everyone, and is not intended to replace face-to-face counselling or therapy, especially if you are already working with a counsellor or therapist. However many find online counselling is just what they need to fit in with a busy lifestyle and receive support for a variety of problems and issues.  
 

Advantages of Online Counselling/Psychotherapy

• You can communicate freely about sensitive or embarrassing issues.
• You can engage in therapy in the comfort of your own home or in a location where you have access to a computer and are able to ensure your privacy. Online Counselling can take place during the day or evening, at a time to suit you.
• It is easily accessible, especially for those who cannot, or choose not, to leave their home to seek counselling.
• You will have time to reflect on your writing and the responses given, and to keep email exchanges from your online counselling.
• It is affordable and can fit around non-regular hours if you have a busy life style or if you work shifts
• You won't have to wait for an appointment, which at times can take weeks to arrange for private face to face counselling
• Online counselling can help if you feel uncomfortable about counselling and feel there is a stigma attached to seeking counselling support.

Click here for Sunday World article on online counselling, 12th July 2009.

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Are you in crisis? On-line therapy is not intended for individuals with severe and enduring mental health difficulties or for those who are actively suicidal. It is also not for individuals who are in crisis, or who need an immediate response to their e-mail.

Online counselling is also not intended for individuals under the age of 18.

If you have thoughts about suicide, or harming yourself or others, please consult your doctor or visit www.samaritans.org. If you have a history of mental illness, it is advisable to see a specialist face to face.